Helen qualified as a Yoga teacher in January 2020 and has an onsite yoga studio offering private sessions. She is a member of the Independent Yoga Network and is fully insured to hold space for your private practise.
The studio comfortably takes 3 people.
Helen’s classes are aimed at the ‘switching off’ of daily life and retreating into your body to fully relax and restore. The types of yoga sessions offered are as follows –
Breathe and Flow – a slow flow class which focuses on stretching poses moving with the breath. After the flow section of the class the focus moves to yin poses which are held for longer, followed by relaxation at the end.
Breathe and Release – a yin class where some poses are held for two minutes or longer to focus on releasing tension from your body to enable relaxation. The class ends with meditation to allow feelings of well-being.
Breathe and Relax – yoga nidra is practised lying down with little movement. It is said to be the ultimate relaxation, bringing balance and health back to the body, mind and emotions.
Beginners Yoga – if you’ve never done yoga before this is a general introduction to the practise. You may be a complete beginner or want to build up your confidence before joining a larger, regular yoga class at a gym or studio.